Each of us encounters circumstances that leave us feeling overwhelmed, confused, and unbalanced. My approach is designed to help you explore life challenges, find alternatives, prepare for obstacles that may get in the way, and forge a new path on your road to a more balanced and meaningful life. Our work will help you to bring awareness to and clarification of your values, find expression of those values, and create significant meaning and purpose in your life.
I have worked with diverse populations of individuals experiencing a wide range of issues from substance abuse, relationship difficulties, anxiety, depression, life transitions, and health and wellness. I find a strengths-based approach to be effective in helping individuals move though difficult times and take action toward the change process.
I have a small private practice to provide personal and focused treatment for my clients. It is my privilege to help people explore these challenges and to develop personal, relationship, and recovery goals. Finding alternatives and preparing for obstacles that may get in the way are part of the process. Together we can work to forge a new path on the road to recovery.
I currently provide telehealth session only through the TherapyNotes platform. Providing telehealth sessions allows for convenience of access and scheduling.
Contact me for a free initial phone consultation and we can begin to build a working relationship to help you through this place of discomfort into a more comfortable place of living in the world.